Clik here to view.
Clik here to view.
Turn Your Work Day Into “Healthy Time”
For most of us, we spend more time at work than anywhere else. So if you’re going to make healthy lifestyle changes, why not use that time? There might be some healthy opportunities you can take...
View ArticleClik here to view.
Workplace Wellness: 5 Tips to Stay Healthy in an Office
It might sound crazy, but sedentary jobs might be one of the biggest contributors to poor health in the United States. Not only do these jobs limit our physical activity (check out this great...
View ArticleClik here to view.
Infographic: How to Get 30 Minutes of Exercise at Your Desk
Who actually has time to exercise? As life gets busy, taking care of yourself is usually the first thing to move to the back burner. But to help you out, we looked at the average work day, and realized...
View ArticleClik here to view.
The Dangers of Sitting
Did you know that sitting too much is bad for you? Of course you do. But how much is too much and what happens when we let ourselves sit for about eight hours per day? Turns out, it’s a pretty serious...
View ArticleClik here to view.
Yoga: My Lunchtime Escape
Stress management and work don’t usually go hand-in-hand. But to maintain a healthy lifestyle, finding ways to relax during the “daily grind” is vital. One of our employees in Portland, Michelle, gave...
View ArticleClik here to view.
A Workplace Wellness Success Story: Oregon Medical Group
Here’s the deal; we spend A LOT of time at work. On a standard business day, the average American working adults spends about 8.8 hours at their workplace. That’s more than half of your waking hours!...
View ArticleClik here to view.
Infographic: 33 Ideas to Stay Healthy at Work
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, we stress constantly, and we eat garbage all day long (stress induced Gummi Bears are my personal Kryptonite)....
View ArticleClik here to view.
Guest Blogger: This Brain was Made for Walkin’
Our newest guest blogger, Marian, is known for her love of walking meetings. Rain or shine, she can be found striding along outside our Springfield office. Besides the great exercise walking provides,...
View ArticleClik here to view.
Dan’s Tips on Walking to Work
Have you ever considered a relaxing walk to work? Many years ago, our guest blogger Dan did and has been walking ever since. Here are his reasons why, and a few tips on making the trek. Many of us have...
View ArticleClik here to view.
Patrick’s Commuting Adventures – Sunny with a chance of Bugs!
We are nearly half way through Bike and Walk to Work Month! And Patrick has shared another adventure during his ride home. Though, this time, it is not the weather providing the challenge! Weather.com...
View ArticleClik here to view.
Local Teachers Reach for the Veggies
Ever consider removing the unhealthy snacks in your life, and replacing them with fruits and veggies? Well, that’s exactly what local teachers have done these past four week! To eat healthy for...
View ArticleClik here to view.
Walking; Exercise for your Head
Scenario: You get to work and there’s an empty donut box in the break room. The coffee pot is empty. In your email, there are already four fires and an invitation to a three-hour meeting. By lunch...
View Article
